Learn Kung Fu in China kunyu mountain shaolin kung fu school,students can learn traditional shaolin kung fu under authentic shaolin masters.

kung fu learning Plan

The following is a rough guide for shaolin kung fu learning. Each student will learn kung fu at a different rate depending on his/her initial skill level and dedication.The training plan of other martial arts ,such as wingchun ,Taichi,Mantis,Bagua,xingyi,etc, is similar to shaolin's training plan.

Short term kung fu learning
(1 week -3 months)Learn Shaolin kung fu history and theory, basic punching and kicking with flexibilty training and an introduction to learning Chi kung and Tai Ji. 1-6 Shaolin fist forms, application, Chinese kick boxing with two person sparring and 1 or 2 basic weapons such as the staff, whip, sword or broadsword as well as basic Chinese conversation, Mandarin, Taoism, Buddhism, Calligraphy, acupuncture and massage. All students have the option to learn hard Chi kung which involves conditioning areas of your body for fighting such as your hands and students who study for 1-3 months and cultivate Chi kung will be able to break a house brick in two with their bare hands.

Medium term kung fu learning
(4 months - 1year)learn Shaolin kung fu history and theory, basic punching and kicking with flexibilty training and a more indepth study of Chi kung and Tai Ji. 6-15 Shaolin fist forms including paired practice,application and the option of learning an animal form, Qin na, Chinese kick boxing with two person sparring and more advanced weapons such as spear, double spear, two-section staff, three-section staff, double sticks, double canes (tonfa) as well as Chinese conversation Mandarin, Taoism, Buddhism, Calligraphy, acupuncture and massage. More advanced levels of hard Chi kung can be reached including breaking wooden staffs over your legs and arms with no injury and the breaking of house bricks using your elbow or knee.

Long term
(over1 - 2years)Learn Shaolin kung fu history and theory, basic punching and kicking with flexibilty training and advanced Chi kung methods and Tai Ji. Over 20 Shaolin fist forms including application, advanced forms such as tiger, leopard, monkey, snake, crane, mantis, eagle and druken boxing. Qin na, Advanced weapon paired practice and advanced weapon forms such as double broadsword, monkey staff, double hooks, druken sword, bull whip, southern staff, southern sword and double chain whip as well as Chinese language, pressure points massage therapy and Buddhism. Advanced levels of Chi kung can be reached including using your Chi to heal illness and injury and advanced hard Chi kung such as breaking an iron bar over your head or hammering a nail into wood using the palm of your hand. Students who wish to concentrate their study on the internal martial arts and Chi kung can study Taiji, Xingyi and Bagua palm.

Formal time to learn kung fu starts from 6:00 in the early morning from Monday to Friday.During the kung fu training, the students are encouraged to go to bed before 10pm in order to regain strength for the next day's kung fu learning. Fridays and Saturdays the students can go to bed later than 22:00.

* There are free optional lessons in the academy, such as Mandarin, Taoism, Buddhism, Calligraphy, acupuncture and massage. Students can get some knowledge about them. The mandarin class is from 19:00 to19:40 from Monday to Wednesday. *For the Mandarin lesson ,after the students finished their kung fu training here, the students can take the Chinese course in Yantai university through academy if theyd like to study it as major .We have the cooperation with the foreign language school of Yantai university.

 
Click here to return homepage